Sleep Paralysis: 7 Facts About Waking Up And Being Motionless
Let’s figure out what really happens when you wake up and can’t move!
Do you sometimes wake up in the middle of sleep and you realize that you can’t move your limbs? You got to be suffering from Sleep Paralysis.
It feels like you just woke up dead. You realize that your mind is completely awake, but your body is not ready to go hand in hand with your brain.
But how this strangely intense weird thing happens? When a person enters into deep sleep, your brain guides your body’s muscles to laze and go into an intense state of paralysis.
Don’t get stressed, sleep paralysis is a natural phenomenon and can actually happen to anyone. Relax and get to know more about sleep paralysis through these amazing facts.
1. You feel like you’ve woken up dead.
Basically, your mind wakes up but your body doesn’t, so you essentially feel trapped inside of your body unable to move. Many people wake up feeling like they’re dead.
2. It happens as you fall asleep and wake up.
Sleep paralysis can happen during either of the two transitions in your natural sleep cycle. Your body goes into REM and must eventually come out, but sleep paralysis happens when your body has trouble making the transition.
3. Sleep paralysis often includes hallucinations.
People with sleep paralysis have reported nightmares, but while awake. The mind is alert and the eyes are open. Some of these hallucinations end up being terrifying ones that feel as real as any other waking moments.
4. You can’t wake your body up.
You just have to wait it out.
5. It’s natural and it can happen to you.
It can happen to anyone really. Most people will have at least one episode of it in their lives, but may not actually be aware it happened.
6. It’s more likely to happen if you’re sleep-deprived.
Some research has shown that people who consistently don’t sleep enough are more likely to experience sleep paralysis.
7. People have tried explaining this phenomenon away for ages.
Persian medical texts wrote about sleep paralysis in the 10th century, and since then, people have considered demons, sleep palsy, aliens, and a variety of other things to be the cause.